Cashews are kidney shaped seeds of tropical trees which are native to Brazil. Although it’s commonly referred to as tree nuts, cashews are like seeds. They are low in sugar, a source of fibre, and contain almost the same amount of protein as equivalent of cooked meats.
Cashews due to their creamy texture is widely used in many recipes to add richness to dishes. It makes a go to snack and an excellent ingredient for smoothies.
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