White raisin and dark raisin are all popular types of dried fruit. More specifically, they are different types of dried fruits. Packed with essential vitamins, minerals and antioxidants, they are used in different cuisine throughout the world in both sweet and savory dishes. White raisins are made from green seedless grapes.
They improve blood sugar levels, decrease inflammation and lower blood pressure. On the downside they are high in sugar and calories and should be eaten in moderation.
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