Dark raisins are all popular types of dried fruit. More specifically, they are different types of dried fruits. Packed with essential vitamins, minerals and antioxidants, they are used in different cuisine throughout the world in both sweet and savory dishes. Dark raisins are a type of grape that has been sun dried for three weeks.
They contain slightly more nutrients and antioxidants compare to white raisins and help blood sugar levels, decrease inflammation and lower blood pressure. On the downside they are high in sugar and calories and should be eaten in moderation.
At Prakrishi Organics all our products are organic, and lab tested for no harmful chemicals, heavy metals, or pesticides. Check out our range of products including groceries, vegetables, spices, cereals, grains, well-being products, dry fruits and much more. Raisins contain a considerable amount of iron which directly helps to treat anemia. These are very good for gaining weight, as they are full of fructose and glucose and give a lot of energy. Thus, they form an ideal part of the diet for either athletes or bodybuilders who need a lot of energy or those who want to put on weight, without accumulating cholesterol.